Happy Chinese New Year! Please note that our office will be closed from 24 Jan to 27 Jan 2020. There will be no delivery on these days. Orders made after 21st Jan 2020, can only be delivered earliest by 30 Jan 2020. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Stay Fit At Work.

Posted by nutritionist 11/08/2010 0 Comment(s) weight and diet,

There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit on a swivel chair. Lift your feet slight above ground. Support your body with both hands on the table. Twist your lower body to the left and right, keep your upper body straight. This helps to strengthen your back muscles. Stands up every hour for walk around. Best still if you can spare 10-min of your lunch time for whole body stretching or a short walk.

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