specific concern

Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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The riper the banana, the better it’s ability to fight cancer!

The riper the banana, the better it’s ability to fight cancer!

nutritionist 21/02/2017 0
Japanese researchers have proven that the riper and the more dark spots on the banana, the better  it’s ability to fight cancer. The dark spots on ripe yellow bananas produce ...
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Can capsaicin in chili peppers help to beat cancer?

Can capsaicin in chili peppers help to beat cancer?

nutritionist 15/02/2017 0
Do you know? Chili peppers is a good anti-carcinogen. Recent research found that Capsaicin, the active ingredient in hot chili peppers that makes your mouth burn and gives the...
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Think twice before taking Calcium Carbonate supplement!

Think twice before taking Calcium Carbonate supplement!

nutritionist 13/02/2017 0
If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking to...
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Sitting all day could shorten your life

Sitting all day could shorten your life

nutritionist 09/02/2017 0
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chan...
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Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
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5 things you should avoid doing immediately after a full meal

5 things you should avoid doing immediately after a full meal

nutritionist 09/01/2017 0
i.No sleeping. Sleeping immediately after meal will affect your digestion.   ii.No bath. Bathing immediately after a meal interfere with digestion.   iii.No tea. Tea conta...
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Say NO to big belly

Say NO to big belly

nutritionist 05/01/2017 0
Excessive abdominal fat increases your risk of developing diabetes. Research suggests that abdominal fat cells are biologically active to secrete a group of hormone called Adi...
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Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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