specific concern

3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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DIY lip scrub

DIY lip scrub

nutritionist 06/06/2017 0
Do your lips need exfoliating? Try this DIY lip scrub.  Mix a tablespoon of brown sugar with just enough honey or olive oil to get it to stick together. Rub the scrub onto yo...
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Why do people experience flushing face while drinking alcohol ?

Why do people experience flushing face while drinking alcohol ?

nutritionist 24/05/2017 0
People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to rese...
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Lack of sleep may cause osteoporosis

Lack of sleep may cause osteoporosis

nutritionist 02/05/2017 0
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone for...
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Empty belly, full brain

Empty belly, full brain

nutritionist 27/04/2017 0
If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empt...
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5 ways to avoid bloating after meal

5 ways to avoid bloating after meal

nutritionist 06/04/2017 0
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal:   • Minimal water intake durin...
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Heartburn? Lose weight for relief

Heartburn? Lose weight for relief

nutritionist 03/04/2017 0
Heartburn is a burning and painful feeling felt around the middle of chest. It happens when gastric juices flow backward, up into oesophagus. In fact, the American Society for...
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Pine Bark Extract improves male fertility

Pine Bark Extract improves male fertility

nutritionist 31/03/2017 0
Did you know? Pine Bark Extract helps to promote healthy erectile function and improve fertility in men. A research shown that following 90 day supplementation of Pine Bark Ex...
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The best way to drink milk

The best way to drink milk

nutritionist 24/03/2017 0
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild...
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Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
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