Happy Chinese New Year! Please note that our office will be closed from 24 Jan to 27 Jan 2020. There will be no delivery on these days. Orders made after 21st Jan 2020, can only be delivered earliest by 29 Jan 2020. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Children need good fat to stay smart

Posted by nutritionist 15/03/2018 0 Comment(s) specific concern,brain health,

60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dyslexia, attention deficit disorder, autism, fatigue, memory loss and other symptoms. A study in the United States shows that children with ADHD have lower levels of essential fatty acids in the body than healthy children. Once they have consumed sufficient essential fatty acids, their anxiety, difficulty in concentration and other symptoms can be greatly improved.
Usually more intake of deep-sea fish, such as wild salmon, sardines, tuna and nuts, such as walnut, almonds . If necessary, add Omega3 fatty acids and DHA supplement. In addition, it is important to take note that though fried chicken, cakes, potato chips, burgers are children's favorite, trans fat in these food can be detrimental to brain health.

Write a Comment


* E-Mail: