specific concern

5 ways to avoid bloating after meal

5 ways to avoid bloating after meal

nutritionist 06/04/2017 0
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal:   • Minimal water intake durin...
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Heartburn? Lose weight for relief

Heartburn? Lose weight for relief

nutritionist 03/04/2017 0
Heartburn is a burning and painful feeling felt around the middle of chest. It happens when gastric juices flow backward, up into oesophagus. In fact, the American Society for...
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Pine Bark Extract improves male fertility

Pine Bark Extract improves male fertility

nutritionist 31/03/2017 0
Did you know? Pine Bark Extract helps to promote healthy erectile function and improve fertility in men. A research shown that following 90 day supplementation of Pine Bark Ex...
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The best way to drink milk

The best way to drink milk

nutritionist 24/03/2017 0
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild...
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Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
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Can soup really help you to slim down?

Can soup really help you to slim down?

nutritionist 17/03/2017 0
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for wei...
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Liver loves proteins

Liver loves proteins

nutritionist 14/03/2017 0
Protein is an essential building block in the body. It is digested and converted to smaller units called amino acids which help to form important cellular structures and they ...
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Tips for managing gastric problem

Tips for managing gastric problem

nutritionist 09/03/2017 0
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:   • Eat on time and avoid sk...
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5 tips for a healthy steamboat

5 tips for a healthy steamboat

nutritionist 08/03/2017 0
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
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How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
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