Happy Chinese New Year! Please note that our office will be closed from 27th Jan - 30th Jan 2017. There will be no delivery on these days. Orders made after 24th Jan 2017, can only be delivered earliest by 1st Feb 2017. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

specific concern

Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
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5 things you should avoid doing immediately after a full meal

5 things you should avoid doing immediately after a full meal

nutritionist 09/01/2017 0
i.No sleeping. Sleeping immediately after meal will affect your digestion.   ii.No bath. Bathing immediately after a meal interfere with digestion.   iii.No tea. Tea conta...
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Say NO to big belly

Say NO to big belly

nutritionist 05/01/2017 0
Excessive abdominal fat increases your risk of developing diabetes. Research suggests that abdominal fat cells are biologically active to secrete a group of hormone called Adi...
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Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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Super green foods

Super green foods

nutritionist 03/11/2016 0
Chlorella, wheatgrass, barley grass, spinach, spirulina, and other green foods are rich in blood-purifying chlorophyll and other important phytonutrients for detoxifying the b...
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What are the considerations for diabetics to enjoy fruits?

What are the considerations for diabetics to enjoy fruits?

nutritionist 24/10/2016 0
Singapore is among one of the developed countries with high incidence of diabetes. In 2015, it was reported that one out of nine people aged 18 to 69 in Singapore has diabetes...
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Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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Good fat enhances your manhood

Good fat enhances your manhood

nutritionist 10/08/2016 0
According to studies, men with higher intake of omega-3 fatty acid produce more and better quality semen than those with lower intake. An unhealthy diet with high amount of sa...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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