specific concern

Children need good fat to stay smart

Children need good fat to stay smart

nutritionist 15/03/2018 0
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
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Poor sleep may affect your sex drive

Poor sleep may affect your sex drive

nutritionist 22/02/2018 0
According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding men...
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Good bacteria can make you smell good

Good bacteria can make you smell good

nutritionist 08/12/2017 0
If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can b...
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Build stronger bones

Build stronger bones

nutritionist 27/11/2017 0
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build st...
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Massage these 3 spots make you feel refreshed

Massage these 3 spots make you feel refreshed

nutritionist 22/11/2017 0
After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hu...
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Every Vegan should know: The most complete and safest source of B vitamins

Every Vegan should know: The most complete and safest source of B vitamins

nutritionist 17/11/2017 0
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are...
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What makes you fat?

What makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous ...
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What kills your good bacteria?

What kills your good bacteria?

nutritionist 20/10/2017 0
Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness...
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Laugh Out Loud is good for your blood vessels

Laugh Out Loud is good for your blood vessels

nutritionist 26/09/2017 0
Laughter benefits cardiovascular health. A study in Japan shows that blood vessels are expanding and become more elastic when people watch comedies, while blood vessels shrink...
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Which part of a fish contains most heavy metals?

Which part of a fish contains most heavy metals?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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