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Mid-life crisis: 5 symptoms affecting men after 40

Mid-life crisis: 5 symptoms affecting men after 40

nutritionist 29/08/2017 0
When men reach mid age, they have similar "menopause" symptoms just as women do. Find out more about the changes men go through after mid age. Here are five symtoms to take no...
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Which part of a fish contains most heavy metal?

Which part of a fish contains most heavy metal?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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4 Tips to take care of your prostate

4 Tips to take care of your prostate

nutritionist 31/07/2017 0
SIT less STAND more. When you are sitting, a large part of the body will be "pressed" on the prostate, increase its temperature and stress level. Being sedentary may also elev...
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Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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Probiotic helps to relieve IBS and depression

Probiotic helps to relieve IBS and depression

nutritionist 26/07/2017 0
It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement ma...
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Say NO to artificial sweetener

Say NO to artificial sweetener

nutritionist 27/06/2017 0
Many of us opt for artificially sweetened beverages over sugar-sweetened drinks, as we believe that they are heathier. A new study, however, suggests that this may not be the ...
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How to have stronger blood vessels to stay young ?

How to have stronger blood vessels to stay young ?

nutritionist 21/06/2017 0
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump mo...
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3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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DIY lip scrub

DIY lip scrub

nutritionist 06/06/2017 0
Do your lips need exfoliating? Try this DIY lip scrub.  Mix a tablespoon of brown sugar with just enough honey or olive oil to get it to stick together. Rub the scrub onto yo...
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