Should I avoid the sun completely?

Posted by nutritionist 28/04/2017 0 Comment(s) healthy lifestyle,

A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:

  1. You feel down. Sun exposure can boost the level of serotonin (happy hormone) in the brain.
  2. You have brittle bone. Sun is an excellent source of Vitamin D which can enhance the absorption of Calcium
  3. You have poor eyesight. Early morning sunlight is good to your eyes.
  4. You are sleep-deprived. Sunshine helps to regulate your biological clock which promotes good sleep. 

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