Dear valued customers, our business operations will remain open during “circuit breaker” period. There could be slight delays in deliveries but we will do our very best to fulfill all orders expeditiously. Do ensure that your delivery address is deliverable. #SGUnited #StaySafe. Very Best Regards, Lifestream Group

Should I avoid the sun completely?

Posted by nutritionist 28/04/2017 0 Comment(s) healthy lifestyle,

A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:

  1. You feel down. Sun exposure can boost the level of serotonin (happy hormone) in the brain.
  2. You have brittle bone. Sun is an excellent source of Vitamin D which can enhance the absorption of Calcium
  3. You have poor eyesight. Early morning sunlight is good to your eyes.
  4. You are sleep-deprived. Sunshine helps to regulate your biological clock which promotes good sleep. 

Write a Comment


* E-Mail: