Health Tips

Brown rice helps you to reduce weight

Brown rice helps you to reduce weight

nutritionist 23/02/2017 0
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown ri...
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Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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The riper the banana, the better it’s ability to fight cancer!

The riper the banana, the better it’s ability to fight cancer!

nutritionist 21/02/2017 0
Japanese researchers have proven that the riper and the more dark spots on the banana, the better  it’s ability to fight cancer. The dark spots on ripe yellow bananas produce ...
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Tips to prevent age-related muscle loss

Tips to prevent age-related muscle loss

nutritionist 16/02/2017 0
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decad...
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Can capsaicin in chili peppers help to beat cancer?

Can capsaicin in chili peppers help to beat cancer?

nutritionist 15/02/2017 0
Do you know? Chili peppers is a good anti-carcinogen. Recent research found that Capsaicin, the active ingredient in hot chili peppers that makes your mouth burn and gives the...
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Think twice before taking Calcium Carbonate supplement!

Think twice before taking Calcium Carbonate supplement!

nutritionist 13/02/2017 0
If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking to...
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Make the right move

Make the right move

nutritionist 10/02/2017 0
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who re...
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Sitting all day could shorten your life

Sitting all day could shorten your life

nutritionist 09/02/2017 0
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chan...
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Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. When you do not take breakfast or do not take sufficient food for breakfast, our body star...
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Calcium supplement is a must for postmenopausal women

Calcium supplement is a must for postmenopausal women

nutritionist 11/01/2017 0
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around th...
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