Health Tips

Brisk Walking Boosts Brain Health

Brisk Walking Boosts Brain Health

nutritionist 09/07/2014 0
Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Resea...
Read More
Eat More Avocado For Supple Skin

Eat More Avocado For Supple Skin

nutritionist 04/07/2014 0
The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make i...
Read More
Watch For Trans Fat!

Watch For Trans Fat!

nutritionist 03/07/2014 0
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HD...
Read More
Simple Drink To Fight Cancer

Simple Drink To Fight Cancer

nutritionist 02/07/2014 0
Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and gree...
Read More
Help Your Brain To Stay Hydrated

Help Your Brain To Stay Hydrated

nutritionist 02/07/2014 0
Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study fo...
Read More
B Vitamins Preserve Brain Health

B Vitamins Preserve Brain Health

nutritionist 30/06/2014 0
Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, c...
Read More
Less Salt, Better Health!

Less Salt, Better Health!

nutritionist 27/06/2014 0
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and ...
Read More
Healthy Weight For Healthy Joint

Healthy Weight For Healthy Joint

nutritionist 26/06/2014 0
Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthri...
Read More
Why Should One Take Vitamin B Complex?

Why Should One Take Vitamin B Complex?

nutritionist 25/06/2014 0
Our body need 8 Vitamin B's including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin B complex r...
Read More
Pumpkin Seed For Restful Sleep

Pumpkin Seed For Restful Sleep

nutritionist 24/06/2014 0
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ...
Read More
Newsletter

* E-Mail: