Health Tips

Just For Laughs

Just For Laughs

nutritionist 22/08/2014 0
Did you know that the average 4 year old kids laugh 300 times a day, compared to just 17 times for adults? A simple way to make yourself laugh is to watch your favourite comed...
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Trying To Lose Weight? Drink More Water!

Trying To Lose Weight? Drink More Water!

nutritionist 29/07/2014 0
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you...
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Why Should You Use Dental Floss?

Why Should You Use Dental Floss?

nutritionist 29/07/2014 0
To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, plaque is removed from the areas betw...
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Eat Early, Weight Less!

Eat Early, Weight Less!

nutritionist 25/07/2014 0
“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help...
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Practice Good Eating Habit

Practice Good Eating Habit

nutritionist 25/07/2014 0
According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Prot...
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An Apple A Day, Keep Your Teeth Healthy

An Apple A Day, Keep Your Teeth Healthy

nutritionist 25/07/2014 0
Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans...
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Protect Your Skin From The Sunlight

Protect Your Skin From The Sunlight

nutritionist 22/07/2014 0
Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and ...
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Miso- A Super Healthy Soup!

Miso- A Super Healthy Soup!

nutritionist 18/07/2014 0
Miso soup helps your body to get rid of harmful radioactive waste. A compound known as Dipicolinic Acid attaches itself to heavy metals and radioactive strontium and carries t...
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Drink Green Tea For Healthy Teeth And Gums

Drink Green Tea For Healthy Teeth And Gums

nutritionist 18/07/2014 0
Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regular...
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Keep Your Toothbrush Clean

Keep Your Toothbrush Clean

nutritionist 15/07/2014 0
Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it ...
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