Health Tips

How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
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Ginger drink for relieving nasal congestion

Ginger drink for relieving nasal congestion

nutritionist 08/03/2017 0
Ginger contains various volatile oils such as zingiberene, gingerol, and shogoal with antibacterial and anti-inflammatory properties. They are helpful to relieve nasal congest...
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Three tips to keep your fruits and vegetable fresh

Three tips to keep your fruits and vegetable fresh

nutritionist 03/03/2017 0
1.       Keep root vegetables such as potatoes, onions, and tomatoes out of the fridge to retain their aroma and taste. 2.       Store mushroom in a brown paper bag in the fr...
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Fat is not all bad

Fat is not all bad

nutritionist 01/03/2017 0
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocado...
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Coffee and soft drinks to boost your day?  think again

Coffee and soft drinks to boost your day? think again

nutritionist 01/03/2017 0
Caffeine does not enhance your energy level in long term. The body cannot metabolize caffeine to power your cells. Stimulants like caffeine triggers hormones release in your b...
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Brown rice helps you to reduce weight

Brown rice helps you to reduce weight

nutritionist 23/02/2017 0
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown ri...
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Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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The riper the banana, the better it’s ability to fight cancer!

The riper the banana, the better it’s ability to fight cancer!

nutritionist 21/02/2017 0
Japanese researchers have proven that the riper and the more dark spots on the banana, the better  it’s ability to fight cancer. The dark spots on ripe yellow bananas produce ...
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Tips to prevent age-related muscle loss

Tips to prevent age-related muscle loss

nutritionist 16/02/2017 0
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decad...
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Can capsaicin in chili peppers help to beat cancer?

Can capsaicin in chili peppers help to beat cancer?

nutritionist 15/02/2017 0
Do you know? Chili peppers is a good anti-carcinogen. Recent research found that Capsaicin, the active ingredient in hot chili peppers that makes your mouth burn and gives the...
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