Health Tips

Is Your Blood Pressure Too High?

Is Your Blood Pressure Too High?

nutritionist 17/11/2015 0
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include...
Read More
Move Your Body To Improve Joint Flexibility

Move Your Body To Improve Joint Flexibility

nutritionist 20/10/2015 0
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range o...
Read More
Avoid Constipation To Beat Bloating

Avoid Constipation To Beat Bloating

nutritionist 16/10/2015 0
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
Read More
Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
Read More
Beautiful Skin Starts From Your Digestion

Beautiful Skin Starts From Your Digestion

nutritionist 06/08/2015 0
The answer to beautiful skin lies more in your digestive tract. Our digestive system is the main place where we absorb skin-friendly nutrients from foods, as well as the main ...
Read More
Why Is Krill Oil Red In Colour?

Why Is Krill Oil Red In Colour?

nutritionist 10/07/2015 0
Krill oil is naturally rich in Astaxanthin- a bright red-pigmented antioxidant that accounts for krill oil’s deep red colour. Being a powerful antioxidant, Astaxanthin is 6000...
Read More
Do I Need To Use Mouthwash?

Do I Need To Use Mouthwash?

nutritionist 09/07/2015 0
Adding a rinse with mouthwash to your oral care routine can improve the overall cleanliness of your mouth. It helps to remove debris from the mouth, reduce bad breath as well ...
Read More
Gargle For 30 Seconds

Gargle For 30 Seconds

nutritionist 08/07/2015 0
When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash ...
Read More
Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
Read More
Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
Read More
Newsletter

* E-Mail: