Health Tips

Sitting all day could shorten your life

Sitting all day could shorten your life

nutritionist 09/02/2017 0
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chan...
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Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
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Calcium supplement is a must for postmenopausal women

Calcium supplement is a must for postmenopausal women

nutritionist 11/01/2017 0
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around th...
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5 things you should avoid doing immediately after a full meal

5 things you should avoid doing immediately after a full meal

nutritionist 09/01/2017 0
i.No sleeping. Sleeping immediately after meal will affect your digestion.   ii.No bath. Bathing immediately after a meal interfere with digestion.   iii.No tea. Tea conta...
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Say NO to big belly

Say NO to big belly

nutritionist 05/01/2017 0
Excessive abdominal fat increases your risk of developing diabetes. Research suggests that abdominal fat cells are biologically active to secrete a group of hormone called Adi...
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Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
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Glutathione and skin whitening

Glutathione and skin whitening

nutritionist 21/11/2016 0
Glutathione is an important antioxidant for skin, it helps to detoxify skin cells and protects them against UV damage. Reports confirmed its effects in reducing melanin produc...
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Apply lotion after shower

Apply lotion after shower

nutritionist 18/11/2016 0
Daily moisturisation is the best defense against dry skin. The best time to apply lotion is right after you stepped out of the shower. Lotion contains oil which seals in the m...
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