Health Tips

DIY lip scrub

DIY lip scrub

nutritionist 06/06/2017 0
Do your lips need exfoliating? Try this DIY lip scrub.  Mix a tablespoon of brown sugar with just enough honey or olive oil to get it to stick together. Rub the scrub onto yo...
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Are you prone to falls?

Are you prone to falls?

nutritionist 26/05/2017 0
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do e...
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Tummy fat stress your brain, too

Tummy fat stress your brain, too

nutritionist 24/05/2017 0
US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein ...
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Why do people experience flushing face while drinking alcohol ?

Why do people experience flushing face while drinking alcohol ?

nutritionist 24/05/2017 0
People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to rese...
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Why are women more prone to urinary tract infection?

Why are women more prone to urinary tract infection?

nutritionist 02/05/2017 0
Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause a...
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Lack of sleep may cause osteoporosis

Lack of sleep may cause osteoporosis

nutritionist 02/05/2017 0
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone for...
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Should I avoid the sun completely?

Should I avoid the sun completely?

nutritionist 28/04/2017 0
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome...
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Empty belly, full brain

Empty belly, full brain

nutritionist 27/04/2017 0
If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empt...
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pick up nutrient dense food to lose weight

pick up nutrient dense food to lose weight

nutritionist 24/04/2017 0
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
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should you watch TV or use digital devices in dark?

should you watch TV or use digital devices in dark?

nutritionist 13/04/2017 0
It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in...
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