Health Tips

What are the considerations for diabetics to enjoy fruits?

What are the considerations for diabetics to enjoy fruits?

nutritionist 24/10/2016 0
Singapore is among one of the developed countries with high incidence of diabetes. In 2015, it was reported that one out of nine people aged 18 to 69 in Singapore has diabetes...
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Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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Drink in moderation

Drink in moderation

nutritionist 31/08/2016 0
Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for imp...
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Good fat enhances your manhood

Good fat enhances your manhood

nutritionist 10/08/2016 0
According to studies, men with higher intake of omega-3 fatty acid produce more and better quality semen than those with lower intake. An unhealthy diet with high amount of sa...
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Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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Health benefits of red beans

Health benefits of red beans

nutritionist 15/06/2016 0
Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). R...
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4 Tips to control diabetes

4 Tips to control diabetes

nutritionist 01/06/2016 0
Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: ...
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How to prevent vaginal yeast infection?

How to prevent vaginal yeast infection?

nutritionist 27/05/2016 0
Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibio...
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