Health Tips

Easy Steps For Dandruff Prevention

Easy Steps For Dandruff Prevention

nutritionist 13/08/2010 0
Dandruff happens due to the faster turnover of skin cells on our scalp. It is more prevalent among people with imbalanced oil level (oil or dry scalp) and is common among men....
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Hair Styling Without Damaging Your Hair

Hair Styling Without Damaging Your Hair

nutritionist 13/08/2010 0
Hair quality can be compromised through the constant exposure to heat through blow-drying or perming. It may result in split ends which are non-reversible, so please ensure th...
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Shampoo Your Hair The Right Way!

Shampoo Your Hair The Right Way!

nutritionist 13/08/2010 0
Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circul...
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The Importance Of SLS-Free Shampoo!

The Importance Of SLS-Free Shampoo!

nutritionist 13/08/2010 0
Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the...
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The Right Comb For Silky Hair

The Right Comb For Silky Hair

nutritionist 13/08/2010 0
A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfo...
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Dye Your Hair, Harm Your Health

Dye Your Hair, Harm Your Health

nutritionist 13/08/2010 0
Hair dyes contains chemicals that are capable of removing or covering natural pigments that are found inside the hair shaft. The usage of these chemicals may result in many si...
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Stay Fit At Work.

Stay Fit At Work.

nutritionist 11/08/2010 0
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged c...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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Walk Your Way To Health!

Walk Your Way To Health!

nutritionist 11/08/2010 0
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking child...
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Maximize Workout At Minimum Time!

Maximize Workout At Minimum Time!

nutritionist 11/08/2010 0
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm u...
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