Health Tips

Simple Foods For A Healthy Liver

Simple Foods For A Healthy Liver

nutritionist 13/08/2010 0
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such ...
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Joint Food.

Joint Food.

nutritionist 13/08/2010 0
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation pr...
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Stretch and Flex.

Stretch and Flex.

nutritionist 13/08/2010 0
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to b...
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Eye Exercise

Eye Exercise

nutritionist 13/08/2010 0
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Ste...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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Essential Good Cholesterol.

Essential Good Cholesterol.

nutritionist 13/08/2010 0
Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, ...
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Moisturize Dry Scalp

Moisturize Dry Scalp

nutritionist 13/08/2010 0
We put in a lot of efforts to make sure that our skin is well-moisturized but tend to forget the layer of skin underneath the hair. A person with dry skin will most likely hav...
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Does Regular Trimming Promote Hair Growth?

Does Regular Trimming Promote Hair Growth?

nutritionist 13/08/2010 0
Having a haircut has no effect on the rate of hair growth. Whether you get a hair trim or not, hair grows at the rate of one inch per month. The only proven factors that affec...
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Healthy Diet For Healthy Hair

Healthy Diet For Healthy Hair

nutritionist 13/08/2010 0
Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryn...
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Spa For Your Scalp At Home

Spa For Your Scalp At Home

nutritionist 13/08/2010 0
To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring that nutrients are channelled to the hair fol...
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