Health Tips

Shampoo Your Hair The Right Way!

Shampoo Your Hair The Right Way!

nutritionist 13/08/2010 0
Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circul...
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The Importance Of SLS-Free Shampoo!

The Importance Of SLS-Free Shampoo!

nutritionist 13/08/2010 0
Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the...
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The Right Comb For Silky Hair

The Right Comb For Silky Hair

nutritionist 13/08/2010 0
A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfo...
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Dye Your Hair, Harm Your Health

Dye Your Hair, Harm Your Health

nutritionist 13/08/2010 0
Hair dyes contains chemicals that are capable of removing or covering natural pigments that are found inside the hair shaft. The usage of these chemicals may result in many si...
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Stay Fit At Work.

Stay Fit At Work.

nutritionist 11/08/2010 0
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged c...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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Walk Your Way To Health!

Walk Your Way To Health!

nutritionist 11/08/2010 0
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking child...
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Maximize Workout At Minimum Time!

Maximize Workout At Minimum Time!

nutritionist 11/08/2010 0
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm u...
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Omega-3 Fortified Foods For Health?

Omega-3 Fortified Foods For Health?

nutritionist 11/08/2010 0
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
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What Is In The Bubble Tea?

What Is In The Bubble Tea?

nutritionist 11/08/2010 0
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value...
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