Health Tips

Laugh Your Way To Better Health!

Laugh Your Way To Better Health!

nutritionist 13/08/2010 0
The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen y...
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Stay Healthy For An Enjoyable Trip

Stay Healthy For An Enjoyable Trip

nutritionist 13/08/2010 0
Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps ...
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Probiotics For Better Immunity

Probiotics For Better Immunity

nutritionist 13/08/2010 0
Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain ill...
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The Gut Is the Culprit Of Poor Immune Health!

The Gut Is the Culprit Of Poor Immune Health!

nutritionist 13/08/2010 0
When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential ...
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Soy Good!

Soy Good!

nutritionist 13/08/2010 0
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Asso...
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Red Wine For A Healthy Heart

Red Wine For A Healthy Heart

nutritionist 13/08/2010 0
Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain...
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Simple Foods For A Healthy Liver

Simple Foods For A Healthy Liver

nutritionist 13/08/2010 0
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such ...
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Joint Food.

Joint Food.

nutritionist 13/08/2010 0
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation pr...
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Stretch and Flex.

Stretch and Flex.

nutritionist 13/08/2010 0
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to b...
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Eye Exercise

Eye Exercise

nutritionist 13/08/2010 0
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Ste...
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