Tags: weight

Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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4 Tips to control diabetes

4 Tips to control diabetes

nutritionist 01/06/2016 0
Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: ...
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Grape seed

Grape seed

nutritionist 20/04/2016 0
Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, ...
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5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
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Is Your Blood Pressure Too High?

Is Your Blood Pressure Too High?

nutritionist 17/11/2015 0
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include...
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Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
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Chlorella As A Natural Multi-vitamin

Chlorella As A Natural Multi-vitamin

nutritionist 27/11/2014 0
Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are importa...
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Trying To Lose Weight? Drink More Water!

Trying To Lose Weight? Drink More Water!

nutritionist 29/07/2014 0
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you...
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Eat Early, Weight Less!

Eat Early, Weight Less!

nutritionist 25/07/2014 0
“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help...
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Apple Polyphenol

Apple Polyphenol

nutritionist 12/06/2014 0
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unr...
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