Tags: health

Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
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Good bacteria helps guard your health

Good bacteria helps guard your health

nutritionist 28/04/2016 0
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intes...
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Grape seed

Grape seed

nutritionist 20/04/2016 0
Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, ...
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5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
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How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
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Why Is Krill Oil Red In Colour?

Why Is Krill Oil Red In Colour?

nutritionist 10/07/2015 0
Krill oil is naturally rich in Astaxanthin- a bright red-pigmented antioxidant that accounts for krill oil’s deep red colour. Being a powerful antioxidant, Astaxanthin is 6000...
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Do I Need To Use Mouthwash?

Do I Need To Use Mouthwash?

nutritionist 09/07/2015 0
Adding a rinse with mouthwash to your oral care routine can improve the overall cleanliness of your mouth. It helps to remove debris from the mouth, reduce bad breath as well ...
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