Tags: food

Three tips to keep your fruits and vegetable fresh

Three tips to keep your fruits and vegetable fresh

nutritionist 03/03/2017 0
1.       Keep root vegetables such as potatoes, onions, and tomatoes out of the fridge to retain their aroma and taste. 2.       Store mushroom in a brown paper bag in the fr...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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Is Your Blood Pressure Too High?

Is Your Blood Pressure Too High?

nutritionist 17/11/2015 0
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include...
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Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
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Chlorella- The Natural Detoxifier

Chlorella- The Natural Detoxifier

nutritionist 27/11/2014 0
Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese ...
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Chlorella As A Natural Multi-vitamin

Chlorella As A Natural Multi-vitamin

nutritionist 27/11/2014 0
Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are importa...
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Easing Gastric Pain?

Easing Gastric Pain?

nutritionist 12/06/2014 0
The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your li...
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Restore Your pH Balance with Vinegar

Restore Your pH Balance with Vinegar

nutritionist 12/06/2014 0
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functio...
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Skin Friendly Fruits

Skin Friendly Fruits

nutritionist 21/03/2014 0
Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows ...
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