Tags: fat

Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
Read More
Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
Read More
A Healthy Weight For A Healthy Liver

A Healthy Weight For A Healthy Liver

nutritionist 27/11/2014 0
Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventu...
Read More
Cut Down On Fatty Foods

Cut Down On Fatty Foods

nutritionist 11/07/2014 0
Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats a...
Read More
Watch For Trans Fat!

Watch For Trans Fat!

nutritionist 03/07/2014 0
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HD...
Read More
Apple Polyphenol

Apple Polyphenol

nutritionist 12/06/2014 0
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unr...
Read More
Drinking Tea Is Good For Weight Loss!

Drinking Tea Is Good For Weight Loss!

nutritionist 21/03/2014 0
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumfe...
Read More
DHA For Eye And Brain Health

DHA For Eye And Brain Health

hhmok 22/10/2013 0
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoi...
Read More
Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
Read More
Cut Down Fried Foods For Healthy cholesterol level

Cut Down Fried Foods For Healthy cholesterol level

nutritionist 13/08/2013 0
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no ...
Read More
Newsletter

* E-Mail: