Tags: fat

Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
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Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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More dietary fibre to reduce belly fat

More dietary fibre to reduce belly fat

nutritionist 19/04/2016 0
Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows th...
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Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
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Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
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A Healthy Weight For A Healthy Liver

A Healthy Weight For A Healthy Liver

nutritionist 27/11/2014 0
Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventu...
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Cut Down On Fatty Foods

Cut Down On Fatty Foods

nutritionist 11/07/2014 0
Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats a...
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Watch For Trans Fat!

Watch For Trans Fat!

nutritionist 03/07/2014 0
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HD...
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Apple Polyphenol

Apple Polyphenol

nutritionist 12/06/2014 0
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unr...
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