Tags: Exercise

5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
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Is Your Blood Pressure Too High?

Is Your Blood Pressure Too High?

nutritionist 17/11/2015 0
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include...
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Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
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Exercise Improves Blood Circulation In The Eyes

Exercise Improves Blood Circulation In The Eyes

support 02/06/2015 0
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which red...
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Exercise Strengthens Joint Functions

Exercise Strengthens Joint Functions

nutritionist 22/10/2013 0
Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking c...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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