Health Tips

When is the best time to weigh yourself?

When is the best time to weigh yourself?

nutritionist 01/08/2017 0
Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true w...
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Unwanted fruit parts that are more nutritious than you think

Unwanted fruit parts that are more nutritious than you think

nutritionist 01/08/2017 0
Pineapple core The core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit ...
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4 Tips to take care of your prostate

4 Tips to take care of your prostate

nutritionist 31/07/2017 0
SIT less STAND more. When you are sitting, a large part of the body will be "pressed" on the prostate, increase its temperature and stress level. Being sedentary may also elev...
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Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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Probiotic helps to relieve IBS and depression

Probiotic helps to relieve IBS and depression

nutritionist 26/07/2017 0
It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement ma...
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What are the food you should Eat MORE to LOSE your waistline?

What are the food you should Eat MORE to LOSE your waistline?

nutritionist 25/07/2017 0
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
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Run slowly helps you lose more weight

Run slowly helps you lose more weight

nutritionist 18/07/2017 0
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running fo...
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Ginkgo- The brain super food

Ginkgo- The brain super food

nutritionist 27/06/2017 0
Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition...
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Say NO to artificial sweetener

Say NO to artificial sweetener

nutritionist 27/06/2017 0
Many of us opt for artificially sweetened beverages over sugar-sweetened drinks, as we believe that they are heathier. A new study, however, suggests that this may not be the ...
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How to have stronger blood vessels to stay young ?

How to have stronger blood vessels to stay young ?

nutritionist 21/06/2017 0
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump mo...
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