Health Tips

Four myths of stroke

Four myths of stroke

nutritionist 16/08/2018 0
1. Only seniors are at risk of stroke. Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The ...
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10 “Asian squats” per day to tighten your abdominal and thigh muscles

10 “Asian squats” per day to tighten your abdominal and thigh muscles

nutritionist 07/08/2018 0
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
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Don’t Eat Chicken Breasts with White Striping

Don’t Eat Chicken Breasts with White Striping

nutritionist 01/08/2018 0
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
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How to prevent photoaging from strong UV light

How to prevent photoaging from strong UV light

nutritionist 26/07/2018 0
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also kno...
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Did you know that YOUR LIVER IS ABLE TO GROW BACK BY ITSELF

Did you know that YOUR LIVER IS ABLE TO GROW BACK BY ITSELF

nutritionist 05/07/2018 0
It's true that the liver regenerates new cells. Some found that when 50-60% of a cancer patients’ liver is removed, it will grow back eventually.  However, don’t take it for...
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4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Use

Use "Princess, Prince & Cinderella" method to maintain a healthy slim figure

nutritionist 13/06/2018 0
Eat like a King and sleep like a Cinderella. Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can ...
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Diabetes complications you need to know

Diabetes complications you need to know

nutritionist 28/05/2018 0
According to statistics of the World Health Organization, there are more than 100 complications of diabetes. It is the most known chronic diease with the highest complication ...
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Taking a walk in the park helps improve memory

Taking a walk in the park helps improve memory

nutritionist 10/05/2018 0
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that o...
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Good digestion better overall health

Good digestion better overall health

nutritionist 13/04/2018 0
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
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