Health Tips

Poor sleep may affect your sex drive

Poor sleep may affect your sex drive

nutritionist 22/02/2018 0
According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding men...
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Maintaining a healthy state of mind

Maintaining a healthy state of mind

nutritionist 20/02/2018 0
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel...
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4 Signs you need to do a clean-up

4 Signs you need to do a clean-up

nutritionist 31/01/2018 0
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boa...
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4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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4 food that you can eat to fight against diabetes

4 food that you can eat to fight against diabetes

nutritionist 04/01/2018 0
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
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How to know your liver supplement is effective?

How to know your liver supplement is effective?

nutritionist 22/12/2017 0
Liver function test is an important indicator for liver health. GOT (or AST) and GPT (or ALT) are the two most important enzymes in liver cells which facilitate certain vital ...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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5 foods/drinks that will help you eliminate edema!

5 foods/drinks that will help you eliminate edema!

nutritionist 08/12/2017 0
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema! 1) Watermelon Watermelon has high water co...
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Good bacteria can make you smell good

Good bacteria can make you smell good

nutritionist 08/12/2017 0
If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can b...
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Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
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