Health Tips

Food for poor immunity and respiratory health

Food for poor immunity and respiratory health

nutritionist 24/10/2017 0
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. O...
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What kills your good bacteria?

What kills your good bacteria?

nutritionist 20/10/2017 0
Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness...
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Lose weight to lessen your knees stress

Lose weight to lessen your knees stress

nutritionist 16/10/2017 0
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
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Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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Laugh Out Loud is good for your blood vessels

Laugh Out Loud is good for your blood vessels

nutritionist 26/09/2017 0
Laughter benefits cardiovascular health. A study in Japan shows that blood vessels are expanding and become more elastic when people watch comedies, while blood vessels shrink...
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Sugar-laden drinks linked with moodiness and inability to concentrate

Sugar-laden drinks linked with moodiness and inability to concentrate

nutritionist 18/09/2017 0
According to a study from Columbia University, children who take 4 fizzy sugar-sweetened drinks a day are likely to have tendency to be violent, easily distracted, damaging th...
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Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
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Say good night to insomnia!

Say good night to insomnia!

nutritionist 04/09/2017 0
Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia ...
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Mid-life crisis: 5 symptoms affecting men after 40

Mid-life crisis: 5 symptoms affecting men after 40

nutritionist 29/08/2017 0
When men reach mid age, they have similar "menopause" symptoms just as women do. Find out more about the changes men go through after mid age. Here are five symtoms to take no...
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