Health Tips

4 Alkaline Foods for better health

4 Alkaline Foods for better health

nutritionist 30/11/2017 0
Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based ...
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Build stronger bones

Build stronger bones

nutritionist 27/11/2017 0
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build st...
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Massage these 3 spots make you feel refreshed

Massage these 3 spots make you feel refreshed

nutritionist 22/11/2017 0
After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hu...
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Red Bean and Barley Sweet Soup

Red Bean and Barley Sweet Soup

nutritionist 22/11/2017 0
AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a ...
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Every Vegan should know: The most complete and safest source of B vitamins

Every Vegan should know: The most complete and safest source of B vitamins

nutritionist 17/11/2017 0
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are...
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What makes you fat?

What makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous ...
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Food for poor immunity and respiratory health

Food for poor immunity and respiratory health

nutritionist 24/10/2017 0
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. O...
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What kills your good bacteria?

What kills your good bacteria?

nutritionist 20/10/2017 0
Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness...
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Lose weight to lessen your knees stress

Lose weight to lessen your knees stress

nutritionist 16/10/2017 0
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
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Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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