Health Tips

Joint Food.

Joint Food.

nutritionist 13/08/2010 0
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation pr...
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Stretch and Flex.

Stretch and Flex.

nutritionist 13/08/2010 0
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to b...
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Eye Exercise

Eye Exercise

nutritionist 13/08/2010 0
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Ste...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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Essential Good Cholesterol.

Essential Good Cholesterol.

nutritionist 13/08/2010 0
Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, ...
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Moisturize Dry Scalp

Moisturize Dry Scalp

nutritionist 13/08/2010 0
We put in a lot of efforts to make sure that our skin is well-moisturized but tend to forget the layer of skin underneath the hair. A person with dry skin will most likely hav...
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Does Regular Trimming Promote Hair Growth?

Does Regular Trimming Promote Hair Growth?

nutritionist 13/08/2010 0
Having a haircut has no effect on the rate of hair growth. Whether you get a hair trim or not, hair grows at the rate of one inch per month. The only proven factors that affec...
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Healthy Diet For Healthy Hair

Healthy Diet For Healthy Hair

nutritionist 13/08/2010 0
Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryn...
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Spa For Your Scalp At Home

Spa For Your Scalp At Home

nutritionist 13/08/2010 0
To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring that nutrients are channelled to the hair fol...
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Easy Steps For Dandruff Prevention

Easy Steps For Dandruff Prevention

nutritionist 13/08/2010 0
Dandruff happens due to the faster turnover of skin cells on our scalp. It is more prevalent among people with imbalanced oil level (oil or dry scalp) and is common among men....
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