Health Tips

Manage Stress Better

Manage Stress Better

nutritionist 16/12/2010 0
When more than 90% of doctor visits are stress-related, you can save yourself time and money by learning how to manage stress levels better. Stress drains energy and deprives ...
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The Truth Behind Hand Foot Mouth Disease (HFMD)

The Truth Behind Hand Foot Mouth Disease (HFMD)

nutritionist 13/08/2010 0
Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct conta...
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Laugh Your Way To Better Health!

Laugh Your Way To Better Health!

nutritionist 13/08/2010 0
The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen y...
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Stay Healthy For An Enjoyable Trip

Stay Healthy For An Enjoyable Trip

nutritionist 13/08/2010 0
Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps ...
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Probiotics For Better Immunity

Probiotics For Better Immunity

nutritionist 13/08/2010 0
Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain ill...
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The Gut Is the Culprit Of Poor Immune Health!

The Gut Is the Culprit Of Poor Immune Health!

nutritionist 13/08/2010 0
When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential ...
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Soy Good!

Soy Good!

nutritionist 13/08/2010 0
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Asso...
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Red Wine For A Healthy Heart

Red Wine For A Healthy Heart

nutritionist 13/08/2010 0
Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain...
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Simple Foods For A Healthy Liver

Simple Foods For A Healthy Liver

nutritionist 13/08/2010 0
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such ...
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Joint Food.

Joint Food.

nutritionist 13/08/2010 0
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation pr...
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