Health Tips

Why Should One Take Vitamin B Complex?

Why Should One Take Vitamin B Complex?

nutritionist 25/06/2014 0
Our body need 8 Vitamin B's including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin B complex r...
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Pumpkin Seed For Restful Sleep

Pumpkin Seed For Restful Sleep

nutritionist 24/06/2014 0
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ...
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Apple Polyphenol

Apple Polyphenol

nutritionist 12/06/2014 0
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unr...
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Easing Gastric Pain?

Easing Gastric Pain?

nutritionist 12/06/2014 0
The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your li...
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Restore Your pH Balance with Vinegar

Restore Your pH Balance with Vinegar

nutritionist 12/06/2014 0
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functio...
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Healthy Lifestyle, Healthy Liver

Healthy Lifestyle, Healthy Liver

nutritionist 12/06/2014 0
Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foo...
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Chew Your Food Properly!

Chew Your Food Properly!

nutritionist 21/03/2014 0
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indi...
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Drinking Tea Is Good For Weight Loss!

Drinking Tea Is Good For Weight Loss!

nutritionist 21/03/2014 0
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumfe...
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Natural Brain Food

Natural Brain Food

nutritionist 21/03/2014 0
Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and po...
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Skin Friendly Fruits

Skin Friendly Fruits

nutritionist 21/03/2014 0
Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows ...
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