Health Tips

Maintain Brain Health With Good Family Relationship

Maintain Brain Health With Good Family Relationship

nutritionist 13/08/2013 0
Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown t...
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Preserve Your Eye Health

Preserve Your Eye Health

nutritionist 13/08/2013 0
After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to no...
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Why The Japanese Live The Longest?

Why The Japanese Live The Longest?

nutritionist 05/03/2013 0
Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up...
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Why Japanese Are Slimmest?

Why Japanese Are Slimmest?

nutritionist 05/03/2013 0
How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is a...
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DHA For Brain Development

DHA For Brain Development

nutritionist 21/09/2012 0
During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for...
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Is Memory Decline Due To Aging Preventable?

Is Memory Decline Due To Aging Preventable?

nutritionist 21/09/2012 0
Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accel...
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Liver-Friendly Diet

Liver-Friendly Diet

nutritionist 06/03/2012 0
Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function...
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Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

nutritionist 21/10/2011 0
For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum ...
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Mineral Oil-free Cleanser

Mineral Oil-free Cleanser

nutritionist 28/12/2010 0
Mineral oil is an ingredient used in most eye makeup removers as a moisturizer. Petrolatum, paraffin or paraffin oil and propylene glycol are commonly used mineral oil in cosm...
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Away With PMS!

Away With PMS!

nutritionist 16/12/2010 0
Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave w...
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