Health Tips

Skin Friendly Fruits

Skin Friendly Fruits

nutritionist 21/03/2014 0
Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows ...
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Opt For Brown Carbohydrate!

Opt For Brown Carbohydrate!

nutritionist 21/03/2014 0
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them ...
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Do You Know The Best Way To Cook Vegetables?

Do You Know The Best Way To Cook Vegetables?

nutritionist 21/03/2014 0
According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or ...
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Why Do I Have Blurred and Cloudy Vision?

Why Do I Have Blurred and Cloudy Vision?

nutritionist 22/10/2013 0
A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most com...
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Are You At Risk For AMD ?

Are You At Risk For AMD ?

nutritionist 22/10/2013 0
Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as t...
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DHA For Eye And Brain Health

DHA For Eye And Brain Health

hhmok 22/10/2013 0
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoi...
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Travelling With Contact Lens

Travelling With Contact Lens

nutritionist 22/10/2013 0
Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help...
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Vinegar – Japan’s secret to longevity

Vinegar – Japan’s secret to longevity

nutritionist 22/10/2013 0
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent dec...
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Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
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Food For Probiotics

Food For Probiotics

nutritionist 22/10/2013 0
Humans consume food and drink water to survive. How about good bacteria or more well-know as probiotics? Probiotics also need food nourishment  to be able to flourish. Prebiot...
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