Health Tips

Monthly Breast Self Exam Can Save Lives!

Monthly Breast Self Exam Can Save Lives!

nutritionist 16/12/2010 0
The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on you...
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Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
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Bigger May Not Be Better During Pregnancy

Bigger May Not Be Better During Pregnancy

nutritionist 16/12/2010 0
Weight gain during pregnancy varies among women. If you are underweight (BMI ...
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Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

nutritionist 16/12/2010 0
There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weak...
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High Heels & Foot Pain!

High Heels & Foot Pain!

nutritionist 16/12/2010 0
Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and h...
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Barley Grass For Beautiful Skin.

Barley Grass For Beautiful Skin.

nutritionist 16/12/2010 0
Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so...
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Oatmeal As A Natural Exfoliator.

Oatmeal As A Natural Exfoliator.

nutritionist 16/12/2010 0
Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin,...
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For Makeup That Stays

For Makeup That Stays

nutritionist 16/12/2010 0
Start with a clean, moisturized face. It is important to exfoliate regularly to remove dead skin cells, to minimize a blotchy or flaky appearance. For naturally radiant, healt...
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Water For Beauty

Water For Beauty

nutritionist 16/12/2010 0
70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is s...
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Forgot Where You Left The Keys?

Forgot Where You Left The Keys?

nutritionist 16/12/2010 0
If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf ex...
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