Health Tips

Mineral Oil-free Cleanser

Mineral Oil-free Cleanser

nutritionist 28/12/2010 0
Mineral oil is an ingredient used in most eye makeup removers as a moisturizer. Petrolatum, paraffin or paraffin oil and propylene glycol are commonly used mineral oil in cosm...
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Away With PMS!

Away With PMS!

nutritionist 16/12/2010 0
Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave w...
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Is There A Link Between Hormone Pills And Breast Cancer?

Is There A Link Between Hormone Pills And Breast Cancer?

nutritionist 16/12/2010 0
Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolong...
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Caffeine During Pregnancy

Caffeine During Pregnancy

nutritionist 16/12/2010 0
An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are s...
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Solution To Leukorrhea

Solution To Leukorrhea

nutritionist 16/12/2010 0
Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants...
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Monthly Breast Self Exam Can Save Lives!

Monthly Breast Self Exam Can Save Lives!

nutritionist 16/12/2010 0
The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on you...
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Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
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Bigger May Not Be Better During Pregnancy

Bigger May Not Be Better During Pregnancy

nutritionist 16/12/2010 0
Weight gain during pregnancy varies among women. If you are underweight (BMI ...
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Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

nutritionist 16/12/2010 0
There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weak...
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High Heels & Foot Pain!

High Heels & Foot Pain!

nutritionist 16/12/2010 0
Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and h...
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