Health Tips

Gargle For 30 Seconds

Gargle For 30 Seconds

nutritionist 08/07/2015 0
When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash ...
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Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
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Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
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Collagen-The Most Abundant Protein In The Skin

Collagen-The Most Abundant Protein In The Skin

nutritionist 17/06/2015 0
Up to 70% of our skin is made up of ‪collagen‬! It forms the main structure of our skin, giving it its shape and form. However, an average person typically loses an alarming a...
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Exercise Improves Blood Circulation In The Eyes

Exercise Improves Blood Circulation In The Eyes

support 02/06/2015 0
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which red...
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Are You Getting Enough Of Omega-3 Fatty Acid?

Are You Getting Enough Of Omega-3 Fatty Acid?

nutritionist 21/05/2015 0
Omega-3 fatty acids are polyunsaturated fatty acids that are essential for numerous normal body functions which includes anti-inflammation effect, eye and brain development an...
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Chlorella- The Natural Detoxifier

Chlorella- The Natural Detoxifier

nutritionist 27/11/2014 0
Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese ...
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Chlorella As A Natural Multi-vitamin

Chlorella As A Natural Multi-vitamin

nutritionist 27/11/2014 0
Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are importa...
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Indoor Pollutant- Is Your Liver At Risk?

Indoor Pollutant- Is Your Liver At Risk?

nutritionist 27/11/2014 0
When you are using a bug spray, painting and other chemicals, it is important to make sure that there is a good ventilation in your house. Also, wear a mask, cover your skin, ...
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Be Calm To Your Liver

Be Calm To Your Liver

nutritionist 27/11/2014 0
In Traditional Chinese Medicine (TCM), most of the body organs are connected to an emotion, and the liver is affiliated with anger. Anger may affect liver health and causing t...
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