Health Tips

Restore Your pH Balance with Vinegar

Restore Your pH Balance with Vinegar

nutritionist 12/06/2014 0
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functio...
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Healthy Lifestyle, Healthy Liver

Healthy Lifestyle, Healthy Liver

nutritionist 12/06/2014 0
Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foo...
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Chew Your Food Properly!

Chew Your Food Properly!

nutritionist 21/03/2014 0
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indi...
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Drinking Tea Is Good For Weight Loss!

Drinking Tea Is Good For Weight Loss!

nutritionist 21/03/2014 0
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumfe...
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Natural Brain Food

Natural Brain Food

nutritionist 21/03/2014 0
Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and po...
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Skin Friendly Fruits

Skin Friendly Fruits

nutritionist 21/03/2014 0
Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows ...
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Opt For Brown Carbohydrate!

Opt For Brown Carbohydrate!

nutritionist 21/03/2014 0
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them ...
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Do You Know The Best Way To Cook Vegetables?

Do You Know The Best Way To Cook Vegetables?

nutritionist 21/03/2014 0
According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or ...
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Why Do I Have Blurred and Cloudy Vision?

Why Do I Have Blurred and Cloudy Vision?

nutritionist 22/10/2013 0
A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most com...
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Are You At Risk For AMD ?

Are You At Risk For AMD ?

nutritionist 22/10/2013 0
Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as t...
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