Health Tips

Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
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Glutathione and skin whitening

Glutathione and skin whitening

nutritionist 21/11/2016 0
Glutathione is an important antioxidant for skin, it helps to detoxify skin cells and protects them against UV damage. Reports confirmed its effects in reducing melanin produc...
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Apply lotion after shower

Apply lotion after shower

nutritionist 18/11/2016 0
Daily moisturisation is the best defense against dry skin. The best time to apply lotion is right after you stepped out of the shower. Lotion contains oil which seals in the m...
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Super green foods

Super green foods

nutritionist 03/11/2016 0
Chlorella, wheatgrass, barley grass, spinach, spirulina, and other green foods are rich in blood-purifying chlorophyll and other important phytonutrients for detoxifying the b...
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How to reduce hot flashes?

How to reduce hot flashes?

nutritionist 01/11/2016 0
Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and s...
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Brain exercises that boost memory

Brain exercises that boost memory

nutritionist 28/10/2016 0
Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create...
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What are the considerations for diabetics to enjoy fruits?

What are the considerations for diabetics to enjoy fruits?

nutritionist 24/10/2016 0
Singapore is among one of the developed countries with high incidence of diabetes. In 2015, it was reported that one out of nine people aged 18 to 69 in Singapore has diabetes...
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Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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