Health Tips

Vinegar – Japan’s secret to longevity

Vinegar – Japan’s secret to longevity

nutritionist 22/10/2013 0
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent dec...
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Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
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Food For Probiotics

Food For Probiotics

nutritionist 22/10/2013 0
Humans consume food and drink water to survive. How about good bacteria or more well-know as probiotics? Probiotics also need food nourishment  to be able to flourish. Prebiot...
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Exercise Strengthens Joint Functions

Exercise Strengthens Joint Functions

nutritionist 22/10/2013 0
Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking c...
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Natural Joint Pain Relief

Natural Joint Pain Relief

nutritionist 22/10/2013 0
Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component fo...
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Cut Down Fried Foods For Healthy cholesterol level

Cut Down Fried Foods For Healthy cholesterol level

nutritionist 13/08/2013 0
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no ...
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Think Twice Before Drinking Carbonated Drink

Think Twice Before Drinking Carbonated Drink

nutritionist 13/08/2013 0
Phosphoric acid and caffeine found in carbonated drink may interfere with calcium absorption by the body. Researchers found that women who regularly drink carbonated drinks th...
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Eye-Friendly Nutrients For Dry Eyes

Eye-Friendly Nutrients For Dry Eyes

nutritionist 13/08/2013 0
Many contact lens users, especially those who work in air-conditioned room, complain of having dry eyes. Eye-friendly nutrients such as DHA, Beta carotene, Lutien other antiox...
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Maintain Brain Health With Good Family Relationship

Maintain Brain Health With Good Family Relationship

nutritionist 13/08/2013 0
Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown t...
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Preserve Your Eye Health

Preserve Your Eye Health

nutritionist 13/08/2013 0
After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to no...
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