Health Tips

Drink Green Tea For Healthy Teeth And Gums

Drink Green Tea For Healthy Teeth And Gums

nutritionist 18/07/2014 0
Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regular...
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Keep Your Toothbrush Clean

Keep Your Toothbrush Clean

nutritionist 15/07/2014 0
Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it ...
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How To Get Rid Of Bad Breath?

How To Get Rid Of Bad Breath?

nutritionist 15/07/2014 0
Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended...
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Juicing To Combat Anemia

Juicing To Combat Anemia

nutritionist 11/07/2014 0
Beetroot juice is possibly the best natural remedy for anemia. It is also especially good for women during their menstrual cycle and women going through menopause. It contains...
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Cut Down On Fatty Foods

Cut Down On Fatty Foods

nutritionist 11/07/2014 0
Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats a...
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Never Sleep With Your Makeup On!

Never Sleep With Your Makeup On!

nutritionist 09/07/2014 0
Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin nee...
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Spice Up Your Joint!

Spice Up Your Joint!

nutritionist 09/07/2014 0
Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumi...
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Brisk Walking Boosts Brain Health

Brisk Walking Boosts Brain Health

nutritionist 09/07/2014 0
Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Resea...
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Eat More Avocado For Supple Skin

Eat More Avocado For Supple Skin

nutritionist 04/07/2014 0
The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make i...
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Watch For Trans Fat!

Watch For Trans Fat!

nutritionist 03/07/2014 0
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HD...
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