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Move Your Body To Improve Joint Flexibility

Posted by nutritionist 20/10/2015 0 Comment(s) joint health,

Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range of motion. Extend, bend or rotate each of your joints. Range-of-motion exercise improves flexibility, relieves stiffness and pain, and helps us to keep our joints functional. 

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