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More dietary fibre to reduce belly fat

Posted by nutritionist 19/04/2016 0 Comment(s) weight and diet,

Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows that for every 10 grams of soluble fibre a person consumes in his daily diet, 3.7 % less belly fat was gained over time. Hence, eat more grains, beans, fruits and vegetables to increase your daily fibre intake.

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