Lose weight to lessen your knees stress

Posted by nutritionist 16/10/2017 0 Comment(s) joint health,

With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your weight within healthy range. Keep fit, watch your diet and replenish with joint-loving nutrients such as calcium, collagen and cartilage.

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