joint health

joint health

5 Best Anti-inflammatory Foods

5 Best Anti-inflammatory Foods

nutritionist 25/10/2019 0
  Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabe...
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5 Ways to Prevent Osteoporosis

5 Ways to Prevent Osteoporosis

nutritionist 10/05/2019 0
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially duri...
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A Safer Alternative to Uric Acid-Reducing Drugs!

A Safer Alternative to Uric Acid-Reducing Drugs!

nutritionist 30/11/2018 0
Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side...
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How to lower your chances of getting a gout attack?

How to lower your chances of getting a gout attack?

nutritionist 23/11/2018 0
If you are experiencing sudden, intense pain accompanied by warmth, swelling, redness and tenderness in your joint, you could be suffering from an acute gout attack!   What ...
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Do you enjoy having beer with BBQ meats?

Do you enjoy having beer with BBQ meats?

nutritionist 21/03/2018 0
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue pr...
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Lose weight to lessen your knees stress

Lose weight to lessen your knees stress

nutritionist 16/10/2017 0
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
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Are you prone to falls?

Are you prone to falls?

nutritionist 26/05/2017 0
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do e...
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Make the right move

Make the right move

nutritionist 10/02/2017 0
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who re...
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Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
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Move Your Body To Improve Joint Flexibility

Move Your Body To Improve Joint Flexibility

nutritionist 20/10/2015 0
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range o...
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