joint health

joint health

6 Best Anti-Inflammatory Foods

6 Best Anti-Inflammatory Foods

nutritionist 01/10/2020 0
  Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as inc...
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5 Ways to Improve Bone Health

5 Ways to Improve Bone Health

nutritionist 23/07/2020 0
Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that ...
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5 Health Benefits of Curcumin

5 Health Benefits of Curcumin

nutritionist 14/05/2020 0
  We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the...
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5 Tips to Reduce Joint Inflammation

5 Tips to Reduce Joint Inflammation

nutritionist 27/12/2019 0
  Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself.  Unfortunately, inflammation...
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5 Best Anti-inflammatory Foods

5 Best Anti-inflammatory Foods

nutritionist 25/10/2019 0
  Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabe...
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5 Ways to Prevent Osteoporosis

5 Ways to Prevent Osteoporosis

nutritionist 10/05/2019 0
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially duri...
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A Safer Alternative to Uric Acid-Reducing Drugs!

A Safer Alternative to Uric Acid-Reducing Drugs!

nutritionist 30/11/2018 0
Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side...
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How to lower your chances of getting a gout attack?

How to lower your chances of getting a gout attack?

nutritionist 23/11/2018 0
If you are experiencing sudden, intense pain accompanied by warmth, swelling, redness and tenderness in your joint, you could be suffering from an acute gout attack!   What ...
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Do you enjoy having beer with BBQ meats?

Do you enjoy having beer with BBQ meats?

nutritionist 21/03/2018 0
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue pr...
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Lose weight to lessen your knees stress

Lose weight to lessen your knees stress

nutritionist 16/10/2017 0
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
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