Happy Chinese New Year! Please note that our office will be closed from 24 Jan to 27 Jan 2020. There will be no delivery on these days. Orders made after 21st Jan 2020, can only be delivered earliest by 30 Jan 2020. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Is Your Blood Pressure Too High?

Posted by nutritionist 17/11/2015 0 Comment(s) specific concern,

High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood pressure healthy, it is important to exercise regularly, manage stress, watch your weight as well as eat a healthy diet with enough of vegetables and fruits, cut down salty, oily and high cholesterol foods.

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