Is Your Blood Pressure Too High?

Posted by nutritionist 17/11/2015 0 Comment(s) specific concern,

High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood pressure healthy, it is important to exercise regularly, manage stress, watch your weight as well as eat a healthy diet with enough of vegetables and fruits, cut down salty, oily and high cholesterol foods.

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