immune health

5 Health Benefits of Curcumin

5 Health Benefits of Curcumin

nutritionist 14/05/2020 0
  We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the...
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6 Health Benefits of Brazilian Green Propolis

6 Health Benefits of Brazilian Green Propolis

nutritionist 20/04/2020 0
Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own d...
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5 Tips to Protect Yourself amidst an Outbreak

5 Tips to Protect Yourself amidst an Outbreak

nutritionist 05/02/2020 0
  We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation ...
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5 Nutrients to Boost Your Immunity

5 Nutrients to Boost Your Immunity

nutritionist 17/12/2019 0
  While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay ...
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5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

nutritionist 25/01/2019 0
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu.   1. You are what you eat.   Eat foods ric...
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Is Your Drinking Water Really Healthy?

Is Your Drinking Water Really Healthy?

nutritionist 18/01/2019 0
Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nano...
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C-section and formula fed babies might need more friendly bacteria

C-section and formula fed babies might need more friendly bacteria

nutritionist 04/04/2018 0
Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby wh...
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Food for poor immunity and respiratory health

Food for poor immunity and respiratory health

nutritionist 24/10/2017 0
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. O...
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How to manage IBS symptoms

How to manage IBS symptoms

nutritionist 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

nutritionist 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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