Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu.
1. You are what you eat.
Eat foods ric...
Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nano...
Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby wh...
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. O...
How to manage IBS symptoms
Tip 1: Handle Stress
Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.
Tip 2: Progressive Muscle Rela...
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system...
Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct conta...
The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to strengthen y...
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