Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and sweating. To reduce hot flashes, it is important to avoid foods that are likely to worsen the condition. For instance, avoid coffee, alcohol and chocolate and spicy foods. Take high quality and effective Omega-3 supplement such as krill oil is helpful to ease menopause symptoms. Placenta supplement may also helpful.