Help Your Brain To Stay Hydrated

Posted by nutritionist 02/07/2014 0 Comment(s) brain health,

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who were not drinking enough. 


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