healthy lifestyle

Good digestion better overall health

Good digestion better overall health

nutritionist 13/04/2018 0
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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Maintaining a healthy state of mind

Maintaining a healthy state of mind

nutritionist 20/02/2018 0
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel...
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4 Signs you need to do a clean-up

4 Signs you need to do a clean-up

nutritionist 31/01/2018 0
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boa...
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4 Alkaline Foods for better health

4 Alkaline Foods for better health

nutritionist 30/11/2017 0
Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based ...
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Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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Sugar-laden drinks linked with moodiness and inability to concentrate

Sugar-laden drinks linked with moodiness and inability to concentrate

nutritionist 18/09/2017 0
According to a study from Columbia University, children who take 4 fizzy sugar-sweetened drinks a day are likely to have tendency to be violent, easily distracted, damaging th...
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Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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Say good night to insomnia!

Say good night to insomnia!

nutritionist 04/09/2017 0
Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia ...
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Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
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