Health benefits of red beans

Posted by nutritionist 15/06/2016 0 Comment(s) healthy lifestyle,

Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). Research found that resistant starch found in red bean has several important benefits like increasing the body’s ability to burn fat, controlling blood sugars, increasing satiety and even reducing cancer risk.

Write a Comment


* E-Mail: