Give Your Eyes A Rest

Posted by nutritionist 16/10/2015 0 Comment(s) eye care,

If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This exercise helps to reduce eyestrain.

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