gastrointestinal health

4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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