Food for poor immunity and respiratory health

Posted by nutritionist 24/10/2017 0 Comment(s) immune health,

ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. ONIONS are high in allicin that can inhibit bacterial invasion of the respiratory system.

RADISHS are rich in carotene and minerals which helps strengthen the health of the respiratory tract.

NUTS, such as peanuts, walnuts, almonds, lotus seeds are rich in selenium which promotes metabolism and strengthens immunity.

Luo Han Guo, or Monk Fruits are used as the main ingredient in Chinese "cooling drinks" for clearing "heatiness" from the body, It also lessens cough and sore throat.

CORDYCEPS are one of the traditional premium therapeutic tonics. They have benefitial effect on lungs and kidneys, cough and phlegm.

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