Happy Chinese New Year! Please note that our office will be closed from 27th Jan - 30th Jan 2017. There will be no delivery on these days. Orders made after 24th Jan 2017, can only be delivered earliest by 1st Feb 2017. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Feed Your Eyes

Posted by nutritionist 13/08/2010 0 Comment(s) eye care,

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.

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