eye care

Preserve Your Eye Health

Preserve Your Eye Health

nutritionist 13/08/2013 0
After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to no...
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Eye Exercise

Eye Exercise

nutritionist 13/08/2010 0
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Ste...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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