What makes you fat?

Posted by nutritionist 10/11/2017 0 Comment(s) weight and diet,specific concern,

Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often only see subcutaneous fat, but ignore the visceral fat. Subcutaneous fat (bodily fat or fat under skin) is different from visceral fat, which presents maily in the abdominal cavity and around the various organs. Visceral fat also affects our overall health. Excess visceral fat can lead to metabolic problems and chronic diseases such as high blood pressure, fatty liver and diabetes. You should take note of the extra fat around your tummy, it is an indication of excess visceral fat.

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