Do You Know The Best Way To Cook Vegetables?

Posted by nutritionist 21/03/2014 0 Comment(s) healthy lifestyle,

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds


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