dental health

Do I Need To Use Mouthwash?

Do I Need To Use Mouthwash?

nutritionist 09/07/2015 0
Adding a rinse with mouthwash to your oral care routine can improve the overall cleanliness of your mouth. It helps to remove debris from the mouth, reduce bad breath as well ...
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Gargle For 30 Seconds

Gargle For 30 Seconds

nutritionist 08/07/2015 0
When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash ...
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Why Should You Use Dental Floss?

Why Should You Use Dental Floss?

nutritionist 29/07/2014 0
To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, plaque is removed from the areas betw...
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Practice Good Eating Habit

Practice Good Eating Habit

nutritionist 25/07/2014 0
According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Prot...
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An Apple A Day, Keep Your Teeth Healthy

An Apple A Day, Keep Your Teeth Healthy

nutritionist 25/07/2014 0
Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans...
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Drink Green Tea For Healthy Teeth And Gums

Drink Green Tea For Healthy Teeth And Gums

nutritionist 18/07/2014 0
Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regular...
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Keep Your Toothbrush Clean

Keep Your Toothbrush Clean

nutritionist 15/07/2014 0
Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it ...
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How To Get Rid Of Bad Breath?

How To Get Rid Of Bad Breath?

nutritionist 15/07/2014 0
Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended...
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Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

nutritionist 21/10/2011 0
For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum ...
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