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Choose Whole Grain Breads

Posted by nutritionist 16/12/2010 0 Comment(s) healthy lifestyle,

Choose wholegrain breads over white breads. White bread is made from white flour is refined to remove the bran and germ, which carry the most nutrients and fiber. Look out for food labels that list the first ingredient as whole wheat, whole meal, or whole corn. If you can, choose whole grain breads with intact grains, seeds, oats or nuts. These will help regulate blood sugar level and maximize the benefits of carbohydrates.

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