Brisk Walking Boosts Brain Health

Posted by nutritionist 09/07/2014 0 Comment(s) brain health,

Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later part of life.

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