As we age, our arteries become stiff due to the progressive breakdown of elastin in the arterial wall. This condition known as arterial stiffness is useful for predicting card...
Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These...
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory!
What exactly is trans-fat?
Trans-fats are pro...
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that o...
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition...
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found t...
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