brain health

Articles that do not fall into a specific category.

4 Tips for Choosing Omega-3 Fish Oil

4 Tips for Choosing Omega-3 Fish Oil

nutritionist 20/08/2020 0
  Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, ...
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5 Tips to Decrease Your Risk of Stroke

5 Tips to Decrease Your Risk of Stroke

nutritionist 07/08/2020 0
Did you know that one in 10 cases of stroke in Singapore involves patients younger than 50? The good news is that 80% of strokes can be prevented. Here are 5 tips to reduce ...
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4 Tips to Reduce Your Risk of Dementia

4 Tips to Reduce Your Risk of Dementia

nutritionist 28/05/2020 0
  Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dement...
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6 Tips to Protect Against Cognitive Decline

6 Tips to Protect Against Cognitive Decline

nutritionist 04/10/2019 0
  Dementia is a major health problem in Singapore. The number of patients with dementia is expected to increase to 53,000 by 2020, and by 2050, this figure will balloon to ...
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7 Tips to Slow Down Arterial Stiffening

7 Tips to Slow Down Arterial Stiffening

nutritionist 15/03/2019 0
As we age, our arteries become stiff due to the progressive breakdown of elastin in the arterial wall. This condition known as arterial stiffness is useful for predicting card...
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Why is it important to limit your child’s screen time?

Why is it important to limit your child’s screen time?

nutritionist 08/02/2019 0
Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These...
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Trans-Fats May Cause Memory Loss

Trans-Fats May Cause Memory Loss

nutritionist 26/10/2018 0
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory!   What exactly is trans-fat?   Trans-fats are pro...
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Taking a walk in the park helps improve memory

Taking a walk in the park helps improve memory

nutritionist 10/05/2018 0
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that o...
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Children need good fat to stay smart

Children need good fat to stay smart

nutritionist 15/03/2018 0
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
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Which part of a fish contains most heavy metals?

Which part of a fish contains most heavy metals?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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