Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many others. However, there are so many types of fish oil supplements in the market, what should you consider when choosing one?
1. Read the label!
Pay attention to the content of Omega-3, DHA, and EPA stated on the label. Note that the labeling may not be the actual dosage indicated in the ingredient list. Therefore, it is recommended to find a product with notarised Omega-3 inspection report to ensure that the fish oil can effect its benefits.
2. Omega-3 concentration
To choose a good quality fish oil, you should look at the Omega-3 concentration of the fish oil rather than the "weight" of the fish oil capsule. Since you take fish oil to supplement EPA and DHA, the focus of selection should be the content of EPA and DHA. Generally, the concentration of Omega-3 fish oil in the market is between 20% and 85%.
3. Source of fish oil
The origin of fish oil raw materials and the refined fish species are also important indicators. When choosing a fish oil, choose those that are made from small fish species and caught in pure waters for their low content of heavy metals. But a fish oil that comes with a heavy metal inspection report is most reliable.
4. Form of Omega-3
There are three common forms of omega-3 in the market: unconcentrated natural triglyceride (TG), concentrated ethyl ester (EE) and concentrated re-esterified triglyceride (rTG) forms. Based on the comprehensive evaluation of many experimental results, the best absorption of omega-3 is rTG form > TG form > EE form.
It’s best to consider:
LABO Nutrition OmaxPure™ Omega-3 Fish Oil
OmaxPureTM is the purest form of fish oil, containing the highest 90% ultra-concentrated omega-3 in re-esterifed (rTG) form. It provides a high clinical dosage and is highly bioavailable, you only require one softgel a day for your daily omega-3 need. This unprecedented concentration is derived from a state-of-the-art, three-layer purification technology that includes the most advanced supercritical CO2 extraction and supercritical CO2 chromatography processes. They effectively remove all heavy metals, dioxins, furans, PCBs and other contaminants from the fish oil. OmaxPure is a premium grade, odourless and burp-less omega-3 fish oil that surpasses all the stringent standards set by GOED, it is everything you’d expect of a superior fish oil supplement.