Happy Chinese New Year! Please note that our office will be closed from 24 Jan to 27 Jan 2020. There will be no delivery on these days. Orders made after 21st Jan 2020, can only be delivered earliest by 30 Jan 2020. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Be physically fit to prevent brain from shrinking

Posted by nutritionist 17/03/2017 0 Comment(s) brain health,

If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found that poor physical fitness in midlife was linked to smaller brain size (a sign of accelerated brain aging) 20 years later.  The brain shrinkage is small but significant enough to raise the a person’s risk of getting memory loss and dementia.  

Write a Comment


* E-Mail: