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Avoid Constipation To Beat Bloating

Posted by nutritionist 16/10/2015 0 Comment(s) healthy lifestyle,

Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, 5 times a week.

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