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Are You Getting Enough Of Omega-3 Fatty Acid?

Posted by nutritionist 21/05/2015 0 Comment(s) specific concern,

Omega-3 fatty acids are polyunsaturated fatty acids that are essential for numerous normal body functions which includes anti-inflammation effect, eye and brain development and functions as well as supporting a healthy cardiovascular system. The American Dietetic Association recommends an average of 500 mg of total EPA and DHA per day. While, people with coronary artery disease is encouraged to take a total of 1000mg EPA and DHA daily. Unfortunately, most of the people do not get enough of omega-3 fatty acids from their daily diet. For good health, It is important to supplement your diet with a high quality omega 3 fatty acids supplement.

Tags: Omega-3

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